A Look At Foods That Can Help You Get Pregnant

Down through the ages, advice and tips have been given to women on what foods will help them get pregnant. This has caused many hopeful mothers-to-be rushing off to eat whatever has been advised. Actually, women fall pregnant everyday without a thought to what they are eating. But many do swear by some foods they call fertility boosters.

Apparently, oysters are not only known as an aphrodisiac, but also as a fertility booster. They are chock full of zinc, an essential nutrient in conception. When the body lacks zinc, the menstrual cycle is disrupted and the egg production slows down. For those that are not into slurping on oysters, they can choose chicken, beef, eggs, dairy, or nuts to get their zinc.

Iron Man

For years, the world has heard how vitamin C is good for the body. Well, studies have shown that it is vital in conception too. It is especially important for women already on fertility medication and in helping women who already have ovulation problems. However, women are not the only ones that benefit, when a man lacks vitamin C their sperm may clump, decreasing the chance of conceiving. Smokers especially benefit from this vitamin, as the antioxidants are essential if they want to conceive.

A Look At Foods That Can Help You Get Pregnant

One thing many look forward to at Thanksgiving is the yams. Now, those trying to conceive have another reason to enjoy those Thanksgiving yams. Researchers believe that there may be ovulation-stimulating substances in yams. They offer as proof the fact that many women who consume wild yams seem to have a much higher rate of twins than those who do not. Even though store bought ones are not wild, they still have lot of fertility-friendly vitamins and just may be the key to conceiving.

Lean meats such as beef, chicken, and turkey are all great providers of a very important fertility-boosting nutrient: iron. It has been found that women with an iron deficiency have a harder time falling pregnant than those who do not. The trick here is not to overeat protein, as that may decrease fertility. Try for three servings a week and replace one animal protein with beans or tofu at times.

Packed full of antioxidants to protect the body from cell damage and cell aging, berries are essential in conception. Protecting cells in the body includes the eggs. Blueberries and raspberries top the list as the best in berries. However, blackberries and strawberries are fertility-friendly also. These are perfect to snack on, in desserts, and as toppings in the morning.

While stuffing your body full of good for you fertility foods, you have to learn which ones to avoid. Trans fat is the biggest culprit. Too much trans fat in your diet increases the chances of ovulatory infertility, which decreases your chances of conceiving. Caffeine is another culprit, in all forms. It has been linked to low fertility and while it includes coffee and strong tea, chocolate is also in that equation.

It is important to eat healthy whether you are trying to get pregnant or not, so it just makes sense to eat fertility-boosting foods if you are. Not only are you giving your body the healthy nutrients and vitamins it needs, you are increasing you chances of conception at the same time. And, since you will need a well balanced diet when you fall pregnant, it just makes sense to start prepregnancy with fertility-friendly foods.

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Conflict Resolution - Solomon's Advice Part 1

If we were to put all of the problems that we might encounter in a business, a friendship or a marriage into a pot and boil them down, what do you think might remain? The biggest factor in most failed businesses or friendships or marriages is 'unresolved conflicts.' Marriages have been ruined and family relationships ripped apart, brother against brother, because of unresolved conflicts. This is one factor that can devastate a business. When there is an unresolved issue between partners or employer and employee, often the entire business suffers. Knowing this, you might think that people would not leave issues unresolved. Theoretically that is sound but it is extremely difficult when neither party is equipped to handle problem resolution.

In Proverbs 18:19 (NKJV) tells us that "A brother offended is harder to win than a strong city, and contentions are like the bars of a castle."

Iron Man

Conflicts, disagreements or arguments, contentions, adversities, trials and tribulations are all part of daily life. Jesus told us that men would hate us because of Him. The fact is that the confusion that conflicts and adversities cause is a test of our Christian fortitude. How we handle them is determined by how well we are able to use the principles that we learn from God's Holy Book of Wisdom.

Conflict Resolution - Solomon's Advice Part 1

That is a bold statement but it is true. Using the principles given us by Solomon in his Proverbs can determine the success or failure of handling conflicts in business and in our homes. If you use Solomon's principles every conflict can be handled. Without the benefit of the knowledge and wisdom given us in Solomon's principles, we are headed for more difficulty than we want. Conflicts and adversities can be handle without Solomon's principles but it is a difficult and often frustrating option to take, more than not, ending in failure. Going it on your own without the benefit of Solomon's principles will usually end in a great deal of stress and tension, both at work and at home. Often problems at home will bleed into our professional life and vice versa.

A good question for each of us to ask is 'who wins?' when there is a conflict. Take a look at the conflicts that you have had in your life. Who walked away from that conflict feeling good? I am confident is saying that no one won the battle, but there were probably many victims left injured.

This may sound strange to many but, depending on how we react, conflicts can bring opportunities. The immediate result may not seem as though it is a blessing but often, later, the resolution to that conflict may reveal an even better solution than first imagined.
Never forget that God's Word tells us that God can take a bad situation and can create something wonderful from it. He can take a situation where there seems to be no way out and show us a better way.

1 Corinthians 10:12-13 (New King James Version)

"12 Therefore let him who thinks he stands take heed lest he fall. 13 No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it."

There are two basic types of conflict that we need to look at. We initiate or contribute to one type of conflict and someone or something that is not in our control initiates the second. There is seldom a conflict, either under our control or not, that does not result in wounded egos and often physical wounds.

It is human nature to defend our point of view and ourselves. Often, however, our defense goes out of control and becomes offensive. One person attacks and the other counterattacks trying to inflict as many wounds as possible. This usually spins out of the control of either party. Solomon tells us that at this point the argument becomes foolishness, which benefits no one.

It is important in any argument, whether started by us or not, to realize the point of the argument. Often we can avoid the severe exchange of hurtful accusations and epithets by simply softening our tone. Proverbs 15:1 (NKJV) "A soft answer turns away wrath, but a harsh word stirs up anger." is the perfect explanation for this. Sometimes a simple soft or gentle answer can abate an argument.

On the other hand, sometimes a heated exchange of points of view can be healthy if it is controlled and not allowed to degenerate into insult slinging. In Proverbs 27:17 (NLT) "As iron sharpens iron, so a friend sharpens a friend." Solomon is teaching us this type of exchange. Have you ever seen a chef sharpen his knife with sharpening steel? The friction of the 'steel against steel' or 'iron against iron' cause the honing of the knife to make it sharp. When we control the exchange of conflicting points of view, we can discover a better solution.

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