If you take the time to think of all the different weight loss programs, workout regimes and miraculous exercise equipment that claim fast and effective results, then you're more likely to miss the solutions that actually deliver. It's no secret that losing weight takes time, even though some companies will advertise their fast fat-burning products as helping you shed those kilos in just days. To reach your ideal weight in a healthy manner, you may need to see through these gimmicks to ensure you can get that weight off and keep it off. This is the trick: keeping it off.
You know, there is a solution when it comes to healthy weight loss. You don't need to spend endless amounts of money on bulky gym equipment, miracle weight loss pills, intense cardio torture led by aggressive boot camp leaders. Unless you want that iron-man look, of course. Some of us just want a lean body though and regular work on particular muscles that we need to use everyday.
Iron Man
This is where we come to the answer. I don't want to sound like those infomercials shouting out how incredible their products are, because this is nothing like that at all. It's fun, invigorating, exciting and simple.
One word: Zumba.
I know what you're thinking-'I'm too uncoordinated for that. That's for people who know how to dance.' You're thinking it because with the word Zumba comes the words Latin dance and a whole bunch of moves that sound way too scary to be done without proper training. First thing you need to do is get that notion out of your head. A majority of people who attend Zumba classes have probably never taken a dance class in their life; let alone a Latin dance class.
Zumba is all about forgetting how uncoordinated you are, taking the time to try something new and exciting, and leaving your anxieties at the door. If you're worried about people laughing at you, then you need to understand that everyone in the class is going to be far too busy laughing at themselves to even glance in your direction.
If you don't believe me, then you need to get out there and see for yourself. When you've done that, come back and I'll say, 'I told you so!'
Now, if you're still not convinced, let's ponder for a moment on the benefits of Zumba. You can lose up to 500 calories in a one-hour class. That's equivalent to 45 minutes jumping rope, walking for two hours, or mowing the lawns for an hour and a half. Unless you can't get enough of mowing lawns, why not just attend a Zumba class? You will get your body moving and shaking to hypnotic beats and you'll work up a sweat, but you'll be left wanting more.
So do yourself a favour and become Zumba-crazy. After one class you'll wonder why you were so worried to begin with. Zumba is so much fun you'll forget you're even working out. Like they say, it really is just a party!
Why You Will Love Zumba Owl City & Carly Rae Jepsen - Good Time Video Clips. Duration : 3.47 Mins.Rating: 4.8878775
Buy Now! iTunes: (smarturl.it My new single "Good Time" with Carly Rae Jepsen is being released in the UK on September 9. You can pre-order now from ITunes at: smarturl.it Music video by Owl City & Carly Rae Jepsen performing Good Time. (C) 2012 Universal Republic/Interscope Records, division(s) of UMG Recordings, Inc.
Tags: Owl, City, Carly, Rae, Jepsen, Good, Time, Universal, Records, Pop
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